Relieve Your Stress Course

This 4-part course on stress relief aims to provide individuals with practical strategies and techniques to effectively manage and reduce stress levels. Each part of the course will focus on different aspects of stress relief, including mindfulness practices, relaxation techniques, stress management tools, and lifestyle changes. Participants will learn how to identify sources of stress, develop coping mechanisms, and create a personalized stress management plan. By the end of the course, individuals will have the knowledge and skills to better navigate stressful situations and improve their overall well-being